Cancer Prevention: Tips to Reduce Your Risk

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Cancer Prevention: Tips to Reduce Your Risk
There are many factors that can affect an individual’s risk of getting cancer. Thanks to research performed by leading health organizations and academic medical centers across the globe, you can take preventive measures to help stay healthy. Making some simple lifestyle changes can make a big difference.

Eat a Healthy Diet
Research shows a link between obesity and various types of cancer such as esophagus, colorectal, breast, endometrial and kidney cancer. Incorporating fruits and vegetables into your daily meals and snacks can help combat many cancers. The overconsumption of sugars, refined carbohydrates and fatty foods should be avoided and meal choices should include lean protein such as fish and chicken breast, whole grains and vegetable oils over animal fats whenever possible.

Take Early Detection Seriously
Educate yourself about the warning signs of cancer and visit a healthcare professional often. Early diagnoses can mean better outcomes. Some early signs of cancer include lumps, sores that fail to heal, abnormal bleeding, persistent indigestion, and chronic hoarseness. Early diagnosis is particularly relevant for cancers of the breast, cervix, mouth, larynx, colon and rectum, and skin.